Sweden's national FREE 24/7 suicide prevention hotline operated by Mind. Offers confidential support by phone and chat for anyone experiencing suicidal thoughts, as well as concerned friends and family.
Sweden's national FREE 24/7 healthcare advice line. Nurses provide medical advice, guidance on where to seek care, and support for various health concerns. Website offers health information and e-services.
FREE 24/7 support service affiliated with Church of Sweden for people struggling with loneliness, mental health, suicide, and life questions. Staffed by trained volunteers. Includes specialized lines for LGBTQIA+ and youth.
Sweden's national FREE 24/7 women's helpline for anyone subjected to threats, physical, psychological, or sexual violence. Operated by the National Centre for Knowledge on Men's Violence against Women (NCK) at Uppsala University.
Sweden's national FREE helpline for alcohol and drug-related issues. Anonymous and confidential support for anyone affected by substance use - whether themselves, a family member, or someone they care about.
FREE national support line for men and boys who are victims of domestic violence or sexual abuse. Operated by NCK at Uppsala University. Provides confidential support to victims and advice to relatives and professionals.
BRIS offers FREE 24/7 confidential support via phone, chat, and email for children and young people up to 18 years old in Sweden. Support for a wide range of issues including family problems, bullying, abuse, self-harm, and mental health concerns.
FREE national support line for transgender and non-binary people who are victims of domestic violence or sexual abuse. Operated by NCK at Uppsala University. Provides confidential phone and chat support.
Support line for people over 65 who need someone to talk to. Free, anonymous phone support for loneliness, anxiety, depression, worry, and relationship problems. Run by Mind with approximately 90 trained volunteers since 2012.
FREE support and information service for people exposed to or witnessing online hate, harassment, and cyberbullying. Provides guides on reporting hate speech, gathering evidence, and deleting social media accounts. Run by Make Equal foundation.
If you're in immediate danger, please call your local emergency services.
International resources Online services available worldwide